SKIN CARE!

I'm only 19 years old and is already showing signs of wrinkles around my eyes. I searched over the internet its possible causes and here are what I found.
- Sleeping on your chest. This puts pressure on the skin, obviously. You would see maps on your face if you do so, right? It stresses the muscle on your face so it sorta stays that way. Get used to sleeping on your back, okay?
- Sun light exposure. We all know that the sun's UV rays are bad for our skin. ALWAYS use SPF lotions when going out.
- Rubbing your eyes. Another way of stressing the skin by stretching.
- Lack of sleep. Actually, lack in sleep always has a role in every flaw on your body.
- Dehydration.
- Heavy make up.

As I grow older, I'm becoming more conscious about my body. Here is what I suggest myself haha:

- I'm gonna try to sleep early every night.
-- Start with 11PM (coz I sleep around 1AM-3AM)
- Eat Fruit at least once a day!
- Avoid Sun light as much as possible!
- Drink 10 glasses of water every single day.
- Sweat is good.
-- At least sweat on your exercises!!
- Don't forget to apply lotions/sun blocks
- Sleep consecutively for 10 HOURS.
- Follow your Eyes! If its sleepy, then sleep!
- Cold baths are good for your skin. When you're going to stay in a cold place, always drink water.
- DON'T wet your body when you're TIRED. Rest for like 10 minutes then GO.
- Proper Diet!
-- Breakfast like a KING, Lunch like a PRINCE and Dinner like a BEGGAR.
- NEVER scratch your skin.
-- If it's itchy, tap it, rub it with a soft cloth or apply some itch cream but don't scratch it!!
- Do not WIPE your skin.
-- After taking a bath, don't use rough-clothed towel. No choice? just softly damp it on your skin for it to suck the water. Don't wipe it with that or anything that's rough! It peels the outer layer of the skin thus making it dry.
- Do not STRESS yourself too much, please! Take a quick rest every once in a while..
- Do not stand nor sit for too long. Move!


TAKE CARE OF YOURSELF. GOOD NIGHT. It's already 10:40PM here. zZzZz